Every Step
Free support to get moving, connect, and feel better.
A walking and wellbeing programme for adults across West Northamptonshire, with a Volunteer Buddy alongside you from day one.
About
Movement, company, and someone alongside you.
You are not expected to be fit already. Sessions are matched to what you can do. There is no diagnosis needed, and no assessment to pass.
The name, the venues, and the activities on offer are being shaped by residents themselves — through workshops and a short survey — not decided for them.
If a referral or a conversation shows needs beyond this programme, we will — with consent — signpost to NHFT Community Mental Health Teams or crisis services. This is not a replacement for clinical care.
Activities
Walking, jogging, cycling
Walking
Gentle, local walks. The aim is showing up, not covering miles.
Jogging
Easy running or run–walk, alongside a buddy who keeps the pace kind.
Cycling
Rides at a comfortable speed, with support if you are finding your confidence again.
How it works
Three steps, and someone with you the whole way.
01
Get in touch
Refer yourself, or ask your GP or social prescriber to refer you. No diagnosis needed.
02
Meet your Buddy
We'll match you with a Volunteer Buddy who checks in and walks alongside you.
03
Start your sessions
Join a walking group or activity near you, at your own pace.
Who it's for
Adults 18 and over across West Northamptonshire.
Especially if you're feeling low, anxious, or isolated, or just want a reason to get out more. No pressure.
Sessions are launching soon. Register now and we'll let you know as soon as one opens near you.
Volunteer Buddies are local people trained to listen and walk alongside you — not experts with a clipboard.
Get in touch
Register your interest now.
Self-refer here. Professional referrals from GPs and partners will open once we can verify referring organisations.